With Celebrity-coach Ramona Braganza
Learn the fitness secrets of her Hollywood clients Jessica Alba, Halle Berry, Ryan Reynolds and many more
The three-day retreat with Los Angeles based celebrity trainer Ramona Braganza combines exercise, relaxation and holistic well-being to give you the tools to live a long and healthy life. It starts with a welcome breakfast with an inspiring presentation on Ramona's 3-2-1 training method, mind body connection and the power of our emotions. A group training session will provide the first impetus for physical activity, while meditation and spa time will ensure relaxation.
Workshops on nutrition for longevity and playful exercise sessions such as boxing and zumba round out the programme, highlighted by a personalized coaching session where Ramona creates your individual program. A morning hike, yoga and an exciting empowering final event this retreat offers a perfect balance of physical, emotional and mental wellness.
Celebrity trainer and Global Fitness expert Ramona Braganza may be most known for sculpting Hollywood bodies such as her long time client Jessica Alba but her love of fitness has facilitated the transformation of hundreds of bodies world wide. With 40 plus years of experience first as a competitive gymnast, NFL Cheerleader and fitness contestant Ramona at 63 practices what she preaches.
Her books, downloadable programs, retreats, mobile fitness trailer and newly formed charity 3-2-1 Empower that helps girls saved from trafficking become fitness trainers proves her dedication and passion to her craft. Born in Rehau, Germany to South East Asian parents Ramona grew up in Canada and works in Los Angeles.
Shalene Perlinger aka Shasha is a versatile singer, vocal coach and sound artist with Tyrolean and Ghanaian roots. Her music combines Afro-fusion, jazz, neo-soul and pop and reflects her cultural influences as well as her passion for music as an expression of emotion and healing.
At the Lift Love Laugh Retreat, Shasha invites participants to experience their body and voice in a new way. As a vocal coach, she supports them in consciously using their own voice as a powerful instrument. Targeted breathing and singing exercises promote authentic, easy singing. Guided meditations deepen body awareness and the connection to the inner voice.
| Studio | Suite | |
| for double use | € 3,360.50 | € 7,645.00* |
| for single use | € 4,002.50 | € 5,568.50 |
*price for 2 persons
Your room reservation includes our extensive organic breakfast buffet. For dinner reservations, we offer the following possibilities:
Hotel-Restaurant:
In our charming hotel restaurant, a delicious multi-course menu awaits you (partly theme buffet evenings). The menu price is €65.00 per adult and for children aged 15 and over.
The following prices apply for our little guests:
Up to the age of 3 - €9.00
Up to the age of 6 - €18.00
Up to the age of 12 - €36.00
Up to the age of 14 - €48.00
Up to the age of 15 - €65.00
Table reservations: +43 5358 2000 -7983 or tischreservierung@stanglwirt.com
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Traditional Inn "Gasthof Stangl":
Our traditional inn “Gasthof Stangl” is a key element at the Stanglwirt and provides you with a variety-packed menu featuring Tyrolean and international specialties. Here you find the actually menu...
Table reservations: +43 5358 2000 -7921 or tischreservierung@stanglwirt.com
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"Kamin-Bistro":
In our "Kamin-Bistro" we are serving healthy meals for the small in-between appetites. Opened daily from 11.30 am - 05.00 pm (kitchen from 12.00 noon until 4.30 pm).
Subject to alterations!
The prices shown are per person including all package services and the Stanglwirt’s inclusive services. If a comfort double room is booked for single occupancy, we charge a supplement of € 30.00 per day and € 60.00 per day for studios. If a double room is occupied by one adult and one child, the child discount does not apply and your child is not included in the package – thank you for your understanding. Suites can only be booked for 2 people.
Do you have questions about
your reservation?
Alena Halm and her reservation team are always happy to answer your questions. We look forward to help and advise you on all matters and reservation requests.
