Supervised kinetic rope training

If you like variety in your exercise, then you'll soon learn the ropes! You can do more than 200 different exercises with special ropes to train very specific muscle groups. Whether it's for your back or your belly, your chest or your bum, our fitness trainers will be pleased to show you how you can use kinetic rope training to effectively improve your strength, flexibility and balance, all at the same time.

Meet in the Fitness Garden. Lasts approx. 30 minutes.