Fitnessgarten im Stanglwirt

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Our courses & packages

In the Stanglwirt Fitness World there are all kinds of varied exercise options that can easily be incorporated into your stay with us. Take advantage of the expertise of our professional fitness trainers and choose from a wide range of sports courses and special offers.

Sports programme

"Stangl-Med" is a unique and highly sustainable health concept that will help you to boost your personal well-being and recharge your batteries, both physical and mental.

Stangl-Med & your health

<strong>Stangl-Med & your health</strong>

All courses at a glance

Course Overview

Fitness for backs — Fitness for backs
Back pain is the most widespread disease there is and practically everyone is acquainted with troublesome lower back pain. Stanglwirt back fitness training helps to stop things getting that far, by specifically strengthening muscles that are weak or tense... More information

Legs, bums and tums — Legs, bums and tums
Let our fitness professionals show you how to effectively build up the muscles in legs, bums and tums, and lastingly strengthen and firm the tissue... More information

Pilates — Pilates
Our holistic Pilates training will primarily strengthen your deeper-lying, small and usually weaker muscle groups, the ones which give you a correct and healthy posture... More information

Stretching — Stretching
Be like a cat and stretch yourself to good health. Our stretching exercises will bring shortened muscles back into equilibrium and help make your body more flexible... More information

Aqua gymnastics — Aqua gymnastics
Aqua gymnastics is ideal for helping with muscular weaknesses, and rebuilding body and muscle strength after injuries... More information

Supervised training — Supervised training
So that you aren't already exhausted from simply operating our ultra-modern LifeFitness machines, our professional fitness trainers will be happy to show you how to perform your personal exercise routine correctly on our high-tech training machines, without undue strain on your joints. More information

Nordic Walking — Nordic Walking
Walking quickly with poles lowers your blood pressure, improves your cholesterol levels and permanently strengthens your arm and back muscles. What's more, Nordic Walking is really easy to learn... More information

Supervised kinetic rope training — Supervised kinetic rope training
You can perform more than 200 different exercises with special ropes to train very specific muscle groups... More information

Stangl-Med & your health — Stangl-Med & your health
As the professional "spirit" of the Stanglwirt, I help guests and clients to find their inner home again – completing a natural cycle at the Stanglwirt... More information

Packages & special offers — Packages & special offers
Click here to get to our sporty packages & special offers. Discover

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