ICE BATHING ACCORDING TO THE WIM-HOF METHOD

Ice bathing using the Wim Hof method is on everyone's lips and is becoming increasingly popular. In a safe environment, participants are taught various valuable breathing techniques by certified and experienced celebrity coach Sukkhadas, which significantly strengthen the immune system and demonstrably increase physical well-being. And what could be more ideal for ice bathing than our own majestically situated natural swimming lake? Combine special physical exercises, breathing techniques and meditation in the face of the Wilder Kaiser mountain at the ice bathing workshops at the Stanglwirt to promote mental strength and a powerful attitude. In addition to group sessions, we also offer exclusive individual sessions.

Ice bathing boosts metabolism and blood circulation, which in turn alleviates depression and pain, improves sleep and accelerates muscle regeneration. It also significantly reduces stress levels and increases well-being through the release of adrenaline and happiness hormones. Sukkhadas has experienced these effects first-hand and thanks to them, his life has turned 180°. He has been sharing his enthusiasm with other people as a certified Wim Hof Method Instructor since 2018. Participants in his seminars consistently report the positive effects of the Wim Hof Method, which have also been repeatedly scientifically proven.